Personal Training

            It will help you achieve specific fitness goals, with a specific workout plan and evaluations with a personal trainer. Experience workouts for Boxing, MMA, Weight Training, Weight Loss, Self-Defense, or just being in the ring! Personal trainers strive to enhance strength and self-discipline so you can discover the fighting spirit in you!

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Strength and Conditioning

        This class incorporates daily strength-based movements with a workout to build a solid foundation. It will help train your muscles, allowing you to lift and providing you with the skills you need for a more effective workout overall. It will provide you with the opportunity to burn calories at a faster rate, while strengthening and toning your muscles at the same time.

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 (Benefits)

• Builds Healthy Bones

• Helps Prevent Injury

• Improves Posture

• Enhances Mood

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Fighter “F.I.T” Camp (6 week seasonal camp)

            Train like a World Class Boxer, but the fight is not won in the ring! It’s about fighting through fatigue, fighting for a healthier lifestyle, pushing beyond your limits, and showing dedication for the next 6weeks. Fighter “F.I.T” Camp is designed for the average Joe, to an elite athlete. The camp will help you reach your goals not only physically, but also build mental strength.

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Box & Burn (1hour class)

            Boxing is an incredible way to get in shape and burn insane calories. Box & Burn starts with dynamic warm ups and shadowing boxing; in which you will learn combinations, footwork, blocks, and balance. Leading up to throwing combinations on the “heavy bag” which will help tone the arms, back, and chest. Then finishing with the “KNOCKOUT”, core works drills, to build a rock solid core!

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(Benefits)

• Burn up to 800 calories

• Provides cardio & resistance training

• Total Body Workout

• Weight Loss

• Relieves Stress

• Improve Strength

• Builds a Solid Core

• Boost Confidence

 

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H.I.I.T 360 (45min class)

            H.I.I.T 360 (High-Intensity Interval Training) is short rounds of intense training drills. The intervals consist of a mixture of strength and cardio, which will help increase total body performance. Building lean muscle and burning more fat than a steady state cardio session, giving you the physique you have always wanted! You will utilize every major muscle group within H.I.I.T 360.

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(Benefits)

• Build Endurance

• Build Strength

• Time Efficiency Calorie & Fat Burner

• Boost Metabolism

• Muscle Tone Improvement

• Anti-Aging

• Healthier Heart

 

 

Youth Boxing (45mins)

            I.B.F.A is committed to making fitness fun for all ages! The youth program includes challenging classes that teaches basic technique and increases strength, while improving endurance. Youth boxing consist of shadow boxing, bag work, mitt work, partner drills and core exercise. We will have text days once a month to give the young cubs a chance to show case their skills and advancing in their program. Boxing allows kids to find their inner strengths and to overcome obstacles!

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White Youth Boxing Trunks - Cub

I.B.F.A Patch on Trunks - Novice

Red Youth Boxing Trunks - Amateur

I.B.F.A Patch on Trunks - Elite

Gold Youth Boxing Trunks – Young Lion/Lioness

I.B.F.A Patch on Trunks- BEAST

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(Benefits)

• Teaches Importance of Teamwork

• Helps with Physical Development

• Builds Character

• Weight Control

• Boost Self-Esteem

• Teaches Discipline

• Develops Mental Focus

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"KNOCKOUT" Class

         With this class you have an hour max to knockout the workout 

with your Partner! This class is performed with a partner, with a mix of every

style of training like:

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• Partner Workout

• Full Body Stretgh training

• High Intensity Training

• Cardio Training

• Core Training 

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