INNOVATIVE BOXING & FITNESS ACADEMY
BOXING | YOUTH BOXING | FITNESS & CONDITIONING | PERSONAL TRAINING
2687 Florida Street Mandeville, LA 70448 (985) 231-7089
02 | FITNESS & CONDITIONING
Build Strength. Build Endurance. Build Yourself.
Our Fitness & Conditioning programs combine strength training, cardio, boxing-inspired movements, and high-energy workouts to challenge your entire body. Whether you're here to build strength, improve endurance, relieve stress, or get back into a routine, our classes are designed to meet you where you are and push you to keep improving.
Bring your energy, bring your determination, and get ready to put in the work!
Strength & Conditioning
Builds muscular strength & endurance, improves posture & mobility, and supports overall health
Adult Class | Moderate-High Intensity | 60 mins
Get stronger from the ground up! Our Strength & Conditioning classes combine resistance training, functional movements, and conditioning drills to improve your strength, stamina, and overall fitness.
Whether you're new to working out or ready to take your training up a notch, every workout is another opportunity to challenge yourself, build confidence, and make progress you can feel.
Box & Burn
Improves cardiovascular health, coordination & balance, develops core strength, and supports weight-management goals & stress relief.
Adult Class | Moderate-High Intensity | 60 mins
Get ready to sweat! Box & Burn brings together real boxing movements and a high-energy, full-body workout. You'll work through dynamic warm-ups, shadowboxing, footwork, punching combinations, and heavy bag drills before finishing strong with our KNOCKOUT core workout.
Build endurance, burn calories, relieve stress, and have some fun while you're at it. No boxing experience needed. Just show up ready to work!
H.I.I.T. 360
Improves cardiovascular fitness, builds muscular endurance, develops strength, supports conditioning, and delivers an efficient full-body workout.
Adult Class | High Intensity | 45 mins
Get ready to challenge your whole body! H.I.I.T. 360 combines short rounds of high-intensity cardio and strength exercises to build endurance, increase strength, and keep you moving.
Work at an intensity that challenges you, push through each round, and see what you're capable of. Every interval counts, and every workout gets you one step closer to your goals.
KNOCKOUT
Builds total-body strength, improves cardiovascular endurance, develops core stability, and encourages motivation and accountability through partner training.
Adult Class | High Intensity | Up to 60 mins
Grab a partner and get ready to work! KNOCKOUT combines strength training, cardio, core work, and high-energy drills into one challenging workout.
Push each other, stay motivated, and finish knowing you gave it everything you've got. It's hard work, teamwork, and a whole lot of encouragement.
